Stop wishing, start doing!

You don’t have to be great to start, but you have to start to be great.

Stop wishing, start doing!

When it comes to working out everybody has a different starting point and goal. But everybody needs to get motivated to work towards their personal goal. For me my goal is to obtain a healthy body that will take me on many adventures for the rest of my life. Every accomplishment starts with a decision to try.

My workout partner is my Spotify playlist. Music has the power to affect your emotions and give you the edge to push yourself further in your workout. So my workout playlist contains upbeat songs that will get you moving and songs with inspirational lyrics that reaffirm your belief in achieving your personal goal.

Remember to wake up with determination and go to bed with satisfaction.

Hope this inspires you to work towards your personal goal.





I love coffee houses! However, I often miss music in the background while I’m drinking my latte. Drinking coffee is just not the same without a soundtrack that makes you feel like you’re at a hipster coffee house in Portland, sipping from your flat white. A lot of coffee houses don’t play any music, or just bad music… So to help you out, I made a playlist that will go perfectly with your coffee. Just hand it to your coffee guy, sit back and relax.

This mix is filled with folk, indierock and alternative music. You can hear the cool sounds of Arcade Fire, the heavenly voice of Sufjan Stevens and the folky tunes of Gregory Alan Isakov. And for all you True Detective fans, I added the themesong by The Handsome Family. I could listen to that song over and over… I hope you enjoy this mix and feel free to share your favorite coffeehouse music!


Now I’m off to grab a coffee…Cheers!