The world we live in gives us the idea that we have to strive to perfection to achieve happiness. But happiness is a journey, not a destination. So here are the little things that help me achieve happiness every single day.
Put on your favorite music. There is no better way than music to boost your brain. When you feel uninspired, tired or sad, music can change your state of mind. For me music is a daily essential. It wakes me up in the mornings, gets me motivated to work out, increases my energy level and makes me relax at night before I go to bed. It brings you pure joy.
Clean the clutter. Clutter is an absolute mood killer for me. Look around you, find the things that are out of place and put them back where they belong. A clear space immediately gives you a calm and happy environment. And cleaning with some music on might even go so fast you feel like Mary freakin’ Poppins.
Spread the love. Give someone a compliment. Tell someone how grateful you are to have them around. Help a stranger. Or just smile. It might be a little uncomfortable at first. But there is nothing more rewarding than making someone’s day with some kindness. Be the change you want to see in the world.
Get out there: Take a walk, get out there and explore. Nowadays we are all clustered to our electronics, but we forget about what’s really around us. Going for a walk instantly makes me feel better. It clears my mind and makes me appreciative of the world we live in. Going for a walk makes you see the beauty around you. Sunshine on your face or wind through your hair, a cute old couple that’s crazy in love or kids building a snowman,… I can keep going, but I think you get my point. Enjoy the little things!
Dance it out. Last but not least. Especially for all you Grey’s Anatomy lovers out there. Simple and effective. Just stop overthinking, turn up the music and bust a move. Sometimes the best you can do is “Shut up and dance it out!”.
Keep on smiling,